Not much to say today. Average lift at best.
Last one of Strength II and I”m glad. Might start Strength III later this week.
Here are today’s stats.
Barbell Push Press – 4×130, 4×130, 8×120, 12×105
Wide Grip Lat Pulldown – 4×165, 4×165, 8×150, 12×135
Dumbbell Incline Bench Press – 4×65, 4×65, 12×55
Cable Seated Row – 4×195, 4×195, 12×165
Dumbbell Upper Body Russian Twist – 6×30, 6×30
0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.