Done!
The final run was tough but I’m not going to complain.
I finally finished Afterburn. It took 10 months, but I got it done. This was a huge challenge for me. I’m really proud to have stuck it out.
9.0/6.0/3.5
Categories: Cardio · Exercise · Fat loss · Fitness · Gym · Weight loss
Tagged: Afterburn Energy System, HIIT, Metabolic Overdrive
| Date | Weight | Total Lost |
|---|---|---|
| 07/16/08 | 234 | 116 |
| 03/26/08 | 235 | 115 |
| 03/14/08 | 240 | 110 |
| 03/06/08 | 245 | 105 |
| 02/20/08 | 249 | 101 |
| 02/02/08 | 256 | 94 |
| 06/29/07 | 257 | 93 |
| 06/16/07 | 258 | 92 |
| 06/05/07 | 264 | 86 |
| 05/25/07 | 265 | 85 |
| 05/14/07 | 267 | 83 |
| 05/03/07 | 270 | 80 |
| 04/19/07 | 272 | 78 |
| 04/01/07 | 273 | 77 |
| 03/21/07 | 280 | 70 |
| 01/18/07 | 282 | 68 |
| 12/18/06 | 284 | 66 |
| 11/01/06 | 285 | 65 |
| 10/19/06 | 287 | 63 |
| 10/06/06 | 289 | 61 |
| 09/20/06 | 295 | 55 |
| 09/05/06 | 299 | 51 |
| 09/01/06 | 300 | 50 |
| 08/12/06 | 310 | 40 |
| 07/30/06 | 313 | 37 |
| 07/11/06 | 322 | 28 |
| 04/01/06 | 350 | --- |
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