My Weight Loss Journal

One Hour Runner, week 6, day 3

May 10, 2008 · No Comments

41 minutes.

I’m not going to lie and say it was easy but it wasn’t as bad as Couch to 5K used to be.

As usual the first 5 minutes or so were tough but then I kind of went into auto pilot. With about 10 minutes to go I got tired again. Just put my head down and pushed through. Caught a second wind with about 5 minutes to go and breezed to the finish.

Categories: Cardio · Exercise · Fat loss · Fitness · Weight loss
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