My first organized cardio routine was Couch to 5K. I can’t recommend this program highly enough. I went from having difficulty running for more then a few minutes to three 30 minute runs in the final week. Read all of my posts on Couch to 5K here.
Next, I moved on to the Afterburn Energy System. This plan involves a mixture of sprinting and jogging. All of my posts on Afterburn are here.
After that, I did One Hour Runner. After ten weeks I was able to run for an hour. All my OHR posts are here.
Currently, I’m doing Hal Higdon’s Marathon Training (novice 1). All my HHMT posts are here.
