Wednesday at the gym

I made it to the gym yesterday.

I learned at about 5pm that I had to go back out of town. I’m proud of the fact that I made it to the gym at around 8pm. So I ended up starting my 3 hour drive at around 9:30.

I got about zero sleep but I made it through the day.

Bumped up the speed on the runs to 6.5.

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