Phase 2, week 2, workout 1(B)

Did lowers again today.

Thankfully my soreness went away sometime this morning so I was good to go. I bumped up the squat to 160 without any problems. It was tough but I did it. Then I bumped up leg press. (3 45’s and 1 35 on each side – my head hurts too much to do the math).

Did the good mornings in the squat rack with 35’s on each side.

Overall a good lift.

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