November in review

It has been an entire month since I last lost weight. I weighed in at 285 on November 1. I am about 290 right now. It has been pretty rare when I get below that these days. I do not know what the deal is.

So in conclusion – no scale progress whatsoever for the entire month. It feels like a wasted month but I did gain a lot of muscle tone. That will have to do until I can see that number drop.

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