No problems at all really. These things are getting to be no big deal at all. The final three minutes required me to push a little bit more but I have more than enough wind in me. Again I stuck to the 28 minutes and got off. Only one more to go and then it’s graduation week.
All day today I’ve been thinking about the HIIT stuff. The guy who wrote the New Rules of Lifting book (which I ordered online yesterday) wrote a little something about it that might explain the concept better then I can. Here’s the link. http://www.alwyncosgrove.com/Energy-System-Training.html
I’ve almost managed to convince myself that I need to stop all these long runs. I’m funny that way. I can’t though. I’m all about sticking things out. I don’t care what happens between now and next week. If I’m able to run I’m gonna finish up this Couch to 5K. Thirty minutes straight is gonna be an awesome accomplishment. I can’t wait to get it done.