I did it. I just ran 30 minutes straight.
At 6mph that averaged out to 3 miles on the dot. Not too shabby if I don’t say so myself.
To be honest I don’t remember much about the first 15 minutes. I was watching some show on TV and lost track of time. This is the first time that has ever happened to me. The last 10 were a little bit of a struggle. I caught a second wind around 27 minutes in though and breezed to the finish. I felt pretty good. Wasn’t really that tired at the end.
I’m happy to have accomplished a goal I set out for myself. Now I can knock out those last two runs and truly finish this thing off.