NROL, Break in, workout 5B

The break in phase is officially complete.

I finished up by going up on deadlifts.

My stats were as follows. All were for 15 reps. Rest was for 60 seconds.


Deadlifts – 135 lbs to 150 lbs

Step ups – 30 lbs to 45 lbs

One arm shoulder press – 25 lbs to 35 lbs

Close grip pulldown – 105 lbs to 120 lbs


There are no more lifts left this week. I’ll probably start with Fat Loss I on Monday. Until then all I have to do is finish off my 3 runs.


One response to “NROL, Break in, workout 5B

  1. Nice work on the weight loss!

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