Afterburn, week 3, day 2

For the whole run today I had this weird feeling that I was gonna blow my knee out on the sprints. Don’t know why I was so nervous about it. There was zero problems. I just got really anxious about the possibility. That’s no fun to think about.

Same old same old on the speed today.

Sprint – 9.1 mph

Jog – 6.1 mph

Walk – 3.1 mph

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s