Afterburn, week 6, day 3

Progress on today’s run.

This time I was able to breathe a little better during the last 30 seconds of the last jog. Also, it only took me about a minute and a half of the cool down walk to get to breathing “normally.” I use the quotes because it’s usually 45 minutes to an hour later before I’m truly breathing normally. I guess a better word would be comfortably.

I’m very excited about this development. I’ve been a little worried about jumping up to a 5th sprint and jog in two weeks. I feel a lot more confident about that now.

Same speeds as before – 9.3/6.3/3.3

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One response to “Afterburn, week 6, day 3

  1. I think that what your doing is great. I like how you have the picture of your scale…that will hold you accountable hu? You have made amazing progress since you have started your blog and that is so cool!

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