NROL, Strength I, workout 2A

I’m only doing four of each of these lifts so I’m halfway through with this one. I switched up my shoes today so it was a bit of a challenge. The heels aren’t as high as my running shoes. They’re pretty flat actually. They have a much better base though. I’m gonna get a new pair soon but I’ll use these for lifts until then.

Had a great day numbers wise. Went up in weight in every single lift.

Squat – 6×195, 1×235, 6×200, 1×240, 10×150, 15×140

(I added weight in all 6 lifts. My new max is 240! Not too bad. I’m not happy with my form on that third set. A little “good morning” action going on there. The rest were pretty good.) 

Bulgarian Split Squat – 15×25, 15×25, 15×25 

(Went up to the next set of dumbbells and it was pretty tough. My tennis shoes had a lot better base then the running shoes I usually use. Made it a little easier but these are still too damn tough.)

Step up – 15×45, 15×45, 15×45

(Went up to next set of dumbbells here. My grip held up decently. Holding on to the dumbbells is still the hardest point.)

Back extension – 10xBW, 10xBW

(I hate how hard these are. It feels like it shouldn’t be this tough. I sweat like hell when I do them.)

Swiss ball crunch – 10xBW, 10xBW

(Used the smaller ball again.)


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