Afterburn, week 7, day 1

Got my sprints in today without any problems. I tried to walk for an hour but the inside of my legs started chaffing after 40 so I stopped. Tried to play some basketball for a while but it wasn’t too fun. My knees couldn’t handle all the jumping so I stopped after a few minutes. Finished up with a mile on the elliptical.

9.0/6.0/3.4

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