I’ve been worried about this lift all week. It was just as bad as I thought it would be.
Back pain slowed down my progress. It’s not this horrible screaming pain really. Just annoying pain. Took it easy anyway.
Deadlift – 6×185, 1×250, 6×185, 1×250, 1×135, no lift
(Same weights as last time to start. Couldn’t do the 10 rep set or the 15 rep set.)
Romanian deadlift – no lift, no lift, no lift
(Didn’t even think about doing this after the back pain started.)
Static lunge – 8×30, 8×30, 8×30
(I tried to salvage something out of this lift so I did these. Dropped the weight down to the 30’s. Tough but no pain.)
Good morning – 10×45, 10×45
(I thought long and hard about this one and finally decided to do it with just the bar. Wasn’t that bad really.)
Incline reverse crunch – 10xBW, 10xBW
(Tough but no back pain.)