Looks like I still got it. I can still run for 30 minutes.
I completely lost track of time today. Forgot that the gym closed at 8pm on weekends. Around 7:50 I was getting ready to go and then remembered. That sucked. My only choice was to use the treadmills downstairs. I haven’t been down there since April. The treadmill broke down that time and I was forced to run outside for the first time.
Tried to do Afterburn today and the treadmill broke down again. When I pushed it up to 9.0 the belt started getting loose and finally it stopped working. I couldn’t go running outside with all the snow still on the ground so I decided to use another treadmill and just jog. Figured I’d do 30 minutes for old times sake.
The run was pretty easy. My legs never felt tired. I didn’t even get winded until around 25 minutes. The last 5 minutes were a little bit of a struggle but nothing compared to what I’m used to. It was better then nothing though.
6.0mph – 3 miles.