Afterburn, week 13, day 3

PAIN.

No other way to describe today’s run. I was literally hyperventilating during the last sprint and jog.

I am extremely worried about my chances of getting all the way through to week 16. Today feels like an all time low.

I just have to forget about today. It was really hard but future runs will be better. They have to be. Only 17 more to go. I really want to finish this program.

9.0/6.0/3.5

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