Just finished the final workout of the strength phase of NROL! I’m extremely happy to be done. I don’t know when I’m going back to lifting or what program I’ll be starting on. I’m definitely taking at least a week off, probably two.
Today I basically used the exact same weight as last time with the exception of the pull ups. In that lift I actually completed all the sets and reps for the first time.
Here are today’s stats.
Close grip pull up – 3x(-)105, 2x(-)90, 1x(-)75, 3x(-)105, 2x(-)90, 1x(-)75
Barbell shoulder press – 4×120, 4×120, 8×105
Cable seated row – 4×195, 4×195, 8×180
Reverse woodchop – 8×100, 8×100, 8×100