I’m going to do it. I’m going to try One Hour Runner. (Scroll to the bottom. I don’t know how to make it show up at the right spot. If anyone does I’d appreciate help figuring out that link.)
Today was day 1 and I actually did it outside. Just like I did a few days ago I went down to the water and ran. I went for about 20 minutes and then turned around to get the last 10. It wasn’t that difficult to be honest. There were quite a few hills and it was slow going for a while because of that but I soldiered on. The only problem really was the heat. I had a hoodie on since it was raining this morning. While I was out there I didn’t see a cloud in the sky. It was HOT!
I’m supposed to run for 30 minutes, three times a week, for the next three weeks. In week four I start bumping up the time. In week 10 I run for an hour.
This should be a fun challenge. I don’t know if I’m going to be able to do every single run outside but I’ll try. Come hell or high water, though, the one hour run will be done outside.