Finally finished with the first three weeks of this thing. Now it’s time to get serious.
No issues today. My second half was actually a little faster then usual. That’s good. I also noticed that I wasn’t huffing and puffing so hard this time.
If I was continuing on these 30 minute runs I think I would concentrate on bumping up my speed. Since I’m going up in time, though, I’m gonna stick to where I’m at. Slow and steady. Once I get to an hour I might work on getting faster.
Definitely don’t want to do like I did during Couch to 5K. I was going way too fast and got discouraged. Jogging for time is important right now. Speed will come. Gotta keep reminding myself of that.