One Hour Runner, week 3, day 3

Finally finished with the first three weeks of this thing. Now it’s time to get serious.

No issues today. My second half was actually a little faster then usual. That’s good. I also noticed that I wasn’t huffing and puffing so hard this time.

If I was continuing on these 30 minute runs I think I would concentrate on bumping up my speed. Since I’m going up in time, though, I’m gonna stick to where I’m at. Slow and steady. Once I get to an hour I might work on getting faster.

Definitely don’t want to do like I did during Couch to 5K. I was going way too fast and got discouraged. Jogging for time is important right now. Speed will come. Gotta keep reminding myself of that.

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One response to “One Hour Runner, week 3, day 3

  1. Keep up the good work, you seem to be dong an awesome job. 🙂 Natalie

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