Last month I did my waist to hip measurements. Basically you take your measurement around your stomach at the belly button and divide that by the measurement of your hips. 0.92 is supposed to be healthy. My ratio was 1.
Today I checked again and found out I lost an inch in my stomach.
New numbers – 41 waist/ 42 hip
New Ratio = 0.98
0.92 here I come!
P.S. What I consider to be my actual waist is now 38 inches. That’s a full inch smaller too.