BRUTAL run today. Absolutely brutal.
The temperature was only in the high 80’s but the humidity must have been close to 100%. It was very difficult to breath even at the start. There wasn’t much shade along my trail so I had the sun beating down on me hard.
By the 50 minute mark I was sweating so much that my nipples started hurting. I have to remember this on my next long run. Gotta try band aids or something.
The whole things was just a miserable experience. Hated every step.