I did my first Saturday challenge on Monday morning so I’m a little behind schedule.
There’s nothing much to this thing. It’s basically some HIIT followed by some body weight exercises.
This was on the bicycle. Same as last Monday. 10 cycles of 30 seconds at full speed with a one minute recovery period.
Power of Ten
This is a set of ten bodyweight exercises. I’m not going to list them all. You can find a link to the whole thing in the weightlifting tab.
Today I only had to do them for 10 seconds. Not too difficult. You finish up with as many pushups as you can do. My arms are still really sore from Saturday’s lift so I was only able to do 5.