This morning I woke up feeling pretty good. No real soreness to speak of. This workout fixed that problem.
Here are the numbers.
Deadlift (15×115, 12×120, 10×125)
I think my form was 100% better this time around. It was tough but it didn’t really seem as impossible as last time. No back pain at all.
Bench (10×135, 10×135, 6×135)
I still haven’t worked my way up to three sets of 10 yet. I got two sets this time though so that’s progress.
Reverse lunge (10×30, 10×30, 10×30)
For some reason these didn’t seem as hard as last time. I’m not sure why. My heart wasn’t beating as hard. The last set was pretty tough but I can’t help thinking that I need to move up to the 20’s soon.
It didn’t take long for these to wipe me out. By the end of the second round my legs were dead. I must have looked pitiful as I soldiered on through all 10. Those last few took everything I had. I can’t believe how tough these were to do. I think it might have something to do with the deadlifts. I actually used my legs this time so I guess this is what I have to look forward to for a while.