I did this one on Saturday. This is the one I was supposed to do last week but skipped for whatever reason.
This workout involved the usual 10 intervals on the bike with 30 seconds on and 1 minute off. The power of 10 workouts were moved up to 30 seconds each.
This was without question the toughest Saturday challenge yet. I was spent after the intervals. I somehow managed to push through the power of 10 workouts for the most part but I simply couldn’t hold either of the split squat iso holds for the full time. I had to stop at 15 seconds and then do the other 15 seconds after a quick rest.
I ended up doing 12 push ups which is an increase of one. That being said, I wasn’t happy with my form on these. I think they were passable but they certainly weren’t nose to ground like I’d like them to be. I think I was so tired at this point that I didn’t even believe that I could do 12. When I did do them I ended up feeling bummed that I didn’t give it more effort.