The Men’s Health site has already flipped over to a new workout for 2009 so I’m gonna have to finish these last two challenges on memory. I’m sure that I did it right this time.
The intervals were the same as last time. To be honest, they didn’t seem as tough. I don’t know why. My legs weren’t burning as much as last week. I don’t know if that’s because I took an extra day off or if I’m just in better shape.
Did the power of 10 twice again. First round was 30 seconds and the second round was 20 seconds. I’m still unable to do the iso squat holds for the entire time. I did the first round with two 15 second sets. The second one was two 10 second sets.
I did 9 push ups in the first round and 10 in the second. That’s an increase of one overall but the first round was a lot lower then last time. I guess this is still good. I’ve had more energy in the end so I got a lot better on the second try.