Ehhh, I guess this lift was OK.
I added some weight in the deadlift and bench but I wasn’t able to finish the rest of the workout. I gave up on the lunges and I simply couldn’t do the intervals. I don’t know how anyone could do the HIIT after they’re really struggled with the deadlift.
Here are the numbers.
Deadlift (15×155, 12×165, 10×175)
I ended up starting too low. I thought I was doing 165 to start but after recaculating (after the set) I figured out that I was wrong. Even with the mistake I was still able to add 10 pounds to the end.
It might have been a good thing I didn’t figure out the weight right. The whole thing was tough. My legs were really beat down afterwards.
Bench (10×145, 10×150, 10×150)
I managed to add 10 pounds by the end. That’s pretty good. I didn’t have too much trouble until the last rep of the last set. Maybe all those pushups I’ve been doing are making a difference here.
Reverse lunge (5×25)
I did five reps and then my knees started hurting. I bailed after that.
I managed to do the five minute warm up and about 15 seconds in the first round before I stopped. Just didn’t feel like I could go on.