Belly Off 2008 is done!
Unfortunately, I still have a belly so the project wasn’t as successful as you would imagine if you just read the title. Nevertheless, I”m OK with the progress I made.
I actually gained five pounds over the course of the program but I had two holidays thrown in there. That’s almost exactly what I gained over the same period of time last year. (You can take that for what it’s worth).
Today I did things a little different. I ran a half mile warm up lap and then did my bike intervals. After that I did the Power of 10 workouts twice for 30 seconds each. Then I finished with another half mile jog.
My final push up total was two sets of 15 each.
I made a lot of progress. On the first Saturday I did the Power of 10 once for 30 seconds and then managed a grand total of 5 pushups. I thought I was gonna die. If I went back and tried that workout today I bet I wouldn’t even break a sweat.