Swim workout

24 laps

I just realized that my swimming plan only calls for 14 laps in week 1. Oops. I guess I’ll be really prepared.

Today I managed to do TWO 100 yd swims! Two whole laps without stopping! Pretty damn sweet if you ask me. I couldn’t get four which is my current goal so I guess I’ll just have to keep chugging along. Once I hit that mark I’ll start my plan in earnest.

After the first four laps I did 10 single laps. Then I did twelve 25 yd sprints as fast as I could. I finished up with 4 cool down laps.

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One response to “Swim workout

  1. Wow 24 laps. Way to go! Swimming is the best way to work out and its really fun especially if you like the water.

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