244.8 (-1.4 lbs)
Two lifts and no cardio this week.
I haven’t done a full 6 day workout week all month. Even so I lost five months along the way.
Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more… of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue – so you want to keep your chromium levels up.
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