248.8 (-0.2 lbs)
Zero exercise of any kind this week.
My weight was really weird this time. For some reason I weighed 245 almost every day and even hit 244 on Thursday. On Friday I went out of town for 24 hours. After eating out three times this is the result.
In the end I guess I got what I deserved.
My Weight Loss Journal 
Mild steel is the most common form of steel. It is not brittle. its really hard. It is cheap. It is often used when large amounts of steel are needed.
In mild steel there are negligeble alloying elements which has no effect on physical & chemical properties of MS. On the other hand due to alloying elements [ Ni & Cr ] oxidation is avoided.
Hi, Thanks a lot for the blog.It seems to be of great help for me
One thing I would like to comment on is that weight loss program fast can be achieved by the appropriate diet and exercise.